Why coaching?
Support YOUR journey with a support system.
Support YOUR journey with a support system.
Support YOUR journey with a support system.
You are embarking on a HUGE journey, taking charge of your health and creating lasting change. The game changer will be the support systems you have in place to help you through these changes - physical, mental, emotional. Coaching is an amazing tool that provides you with a supportive, confidential and empowering environment to set your goals and achieve them!!
Build LASTING results.
Support YOUR journey with a support system.
Support YOUR journey with a support system.
Personalized support.
Practical tools.
A sounding board.
Guidance.
Building confidence.
Getting in touch with your body.
Emotional and mental health support.
YOUR support system, getting you to lasting weight-loss results.
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Your are investing hugely in your health - make it count!
Woohoo! Congrats on empowering yourself to take control of your health.
Considering bariatric/weight-loss surgery is a BIG DEAL!! Life doesn’t just change on the day of your surgery, it starts to change as you consider surgery, decide on surgery and prepare for it - and it big changes continue to unfold long after your surgery to set you up for long-term success.
You will need support systems in place that you might not currently have, that dive deeper into the changes that are occurring not only in your body but also in your mind and with your emotions. Working with a coach can be a key to long-term success, havbing access to a sounding board who has gone through the changes you are embarking upon will provide you with tools you need to keep up with the changes and support the achievement of your goals.
Signing up with me as your coach will allow you to be clear on the WHY of your decision to undergo bariatric surgery, setting the tone for all that’s to come for you on this journey. This will provide the foundation for your ongoing transformation. You will be equipped with the tools that you need to make all of the effort that you’re putting into your health count, last and get you to where you want to go.
Areas that you will be supported in include;
- setting your WHY
- preparing for the changes to come
- questions to ask your surgeon
- pre-op diets and tips
- setting goals and milestones
- dietary guidelines
- lifestyle modifications
- body dysmorphia
- emotional and mental health support
- signs of food addiction (sugar, carbs, alcohol)
- what to expect during recovery
- setting macros
-post-op diet
- supplements
- incorporating exercise
- explaining your changes to family, friends and co-workers
- sustainable eating habits
- tracking success
Are you ready to jump in??
